How It Works

The Three Part Holistic Journey

  • Personal & Relational Wellbeing
    This intersection emphasizes the connection between self-healing and healthy relationships. As you prioritize your own wellbeing, you’re better equipped to foster positive relationships with others. Highlighting the importance of self-awareness, empathy and effective communication in building strong interpersonal connections.
  • Personal & Collective Wellbeing
    Based on psychosocial approaches, this intersection recognizes that your personal wellbeing is interconnected with the health of the broader society and environment. Highlighting the importance of personal growth and self-actualization in contributing to a more sustainable and equitable world.
  • Relational & Collective Wellbeing
    The intersection of relational and collective wellbeing acknowledges that healthy relationships are not only beneficial for you but also contribute to a more cohesive society. This connection emphasizes the importance of fostering inclusive communities where individuals feel a sense of belonging and support.

The Three Part Holistic Journey

Elements of Holistic Wellness

a guide to the essential elements of wellbeing

Earth: Experience

Heal your body

Air: Awareness

elevate your mind


Water: Introspection

nurture your heart

Fire: Inspiration

ignite your soul


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