How it works
Our unique method combines personal, relational, and collective wellbeing practices to support your overall growth and happiness.
Whether you’re looking for one-on-one support, want to delve into mindfulness with our meditations, or seek connection through our special events, we have offerings tailored to your needs.
Ready to begin your journey? Book a free consultation to discuss your goals and determine which services are right for you.
What I offer
- Personal Wellbeing
- Relational Wellbeing
- Collective Wellbeing
Current services
- Private 1-on-1 sessions
- Group classes & workshops
- Learning programmes
- Special events
The Three Part Holistic Journey
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Personal & Relational WellbeingThis intersection emphasizes the connection between self-healing and healthy relationships. As you prioritize your own wellbeing, you’re better equipped to foster positive relationships with others. Highlighting the importance of self-awareness, empathy and effective communication in building strong interpersonal connections.
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Personal & Collective WellbeingBased on psychosocial approaches, this intersection recognizes that your personal wellbeing is interconnected with the health of the broader society and environment. Highlighting the importance of personal growth and self-actualization in contributing to a more sustainable and equitable world.
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Relational & Collective WellbeingThe intersection of relational and collective wellbeing acknowledges that healthy relationships are not only beneficial for you but also contribute to a more cohesive society. This connection emphasizes the importance of fostering inclusive communities where individuals feel a sense of belonging and support.
The Three Part Holistic Journey
Elements of Holistic Wellness
a guide to the essential elements of wellbeing
Heal your body
elevate your mind
nurture your heart
ignite your soul
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