Discover super natural wellbeing with Energy Therapy
Energy Therapy is a vibrational healing method that clears blockages, awakens your intuition and supercharges your energy field.
My unique approach merges universal healing frequencies in collaboration with subtle energies of Mother Earth.
Creating a bridge between physical and energetic realms for true holistic healing.
Experience greater physical vitality mental clarity emotional balance spiritual harmony
Your vibe attracts your tribe
Energy Therapy is a holistic healing method based on the idea that everything in the universe, including the human body, is made of atoms that vibrate at different frequencies. When these vibrations are out of balance, dis-ease occurs.
When your energy is in healthy flow however, you embody your genuine, radiant self. Your unique frequency emits a signal through your energy field, or aura, that naturally draws in like-hearted people, situations and opportunities. While simultaneously repelling what isn’t for you. Authentic energy is both magnetic and electric. This is the power of vibrational medicine.
Energy-based therapies work with specific frequencies to restore healthy energy flow. Using light, sound or energy fields to “tune” the body’s vibrations back to a healthy state. It can get to the root of issues without immediate and profound impact, restoring you to your authentic vibration.
Ready to align to your inner wisdom?
experience the power of your infinite energy now
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Each session attunes you to your authentic frequency and awakens your higher wisdom
By using various tools and techniques that activate your higher wisdom and ground you deeply into your body, we clear out the noise and restore your mind, body and energy field to its natural state.
Pricing
Energy Therapy
60 min session from
£65
£
54
99
or £70 for 90 mins (more in-depth healing)
Remote or in-person session with a mix of therapeutic discussion, intention setting, energy reading, aura scan, channelled messages and hands on or distant energy healing.
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Key features:
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Trauma-informed therapeutic approach
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Private & confidential
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Remote/in-person options
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Therapeutic discussion
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Energy reading & aura scan
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Personalized healing techniques
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Intuitive guidance
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Nature-inspired elements
ON SALE
Vibrational Remedy
30 min consultation from
£33
£
25
00
Price includes customised handmade flower essence remedy
Informal chat to discuss your concerns, needs and which flowers and herbs will best serve you. You can add-on an oracle/tarot card guidance reading for an additional £15. Price does not include postage any costs.
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Key features:
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Remedy made specifically for you
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Discounts for future remedies
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Post consultation check-in
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Gentle, safe, natural
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No side effects
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Can be used alongside traditional medication
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Can treat a wide range of issues
ON SALE
still not sure? Learn more here
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Subtle energy is the life force that animates you – the vital essence that brings you to life. Energy healing works with the subtle energy of your body to address the root causes of imbalances and heal a wide range of physical and emotional symptoms.
Unlike other methods that uses tools like sound or essential oils, Integrative Energy Healing relies solely on the practitioner as the instrument to tune your energy.
The tools and techniques used are diverse and powerful. They clear energetic blockages, balance the chakras (energy centers in the body), and promote the free flow of energy through your meridians and aura.
We use an integrative framework that includes working with the healing frequencies of nature, tuning into your higher guidance and combining elements of Spiritual Healing, Matrix Energetics, Reconnective Healing and Reiki.
By harnessing the power of intention and blending the best of various approaches, we create a powerful healing modality that offers immediate and real time changes in your life.
How it can help:
Connects you to both cosmic and earth energies
Quickly shifts you into a state of calmness and fluidity
Addresses root causes of physical and emotional imbalances
Connects you to an energy grid of infinite potential
Dismantles energetic states that support illness or problems
Establishes new states by using frequencies that promote healing and health
Fast-acting and transformative, promoting shifts on a deep level
Increased energy, greater self-connection, more optimism.
Supports recovery from physical ailments and injuries
Can help reduce stress, anxiety, and depression
Can improve sleep quality and alleviate insomnia
Can complement traditional medical treatments
Key benefits: physical healing, emotional healing, spiritual healing, negative energy release, positive energy boost, greatly enhance overall well-being
All sessions are trauma-informed and held within a therapeutic framework.
Intuitive guidance is a type of spiritual and psychic ability that focuses on “reading” and interpreting energies, signs and symbols to help you identify potential outcomes, possibilities and gain higher insight. It’s a spiritual practice (also known as divination) performed by “diviners” or “psychics” who have the ability to connect to higher energies and spiritual realms for clear guidance, support and confirmations.
In a session, I can offer you insights and advice that resonates with you on a deep level based on the condition of your energy. This can help you understand patterns or behaviors that you may not have noticed before and help you see situations from a different perspective.
We tune into your higher wisdom to guide the way and offer you valuable insight, strengthening your connection to spiritual realms. Intuitive readings are an insightful and powerful tool for self-exploration and personal growth.
How it can help:
- Encourages self-reflection, helping you understand yourself better.
- Gives you clarity about situations you’re unsure about.
- Helps you make decisions that are more aligned with your true self.
- Focuses you more on the present moment and trusting your instincts.
- Tunes you to your own inner wisdom.
- Helps you gain an accurate read on the energy within and around you.
- Helps you feel more empowered and in control of your life.
- Helps you feel more connected to your inner self and to the world around you.
- Helps you feel more supported, understood and hopeful about your future.
Key benefits: clarity and Insight, self-awareness, decision-making, empowerment, connecting to your intuition, connecting to your guides/ancestors, understanding of patterns and cycles, deeper self- discovery, spiritual growth
If you’re curious to learn more of have any questions, book a free consultation.
What are vibrational essences and how do they work?
Vibrational essences are a type of energy medicine or remedy made from the energetic imprint of nature: flowers, plants, animals and landscapes. In most cases, they are created through a process of infusion with natural elements such as the sun or moon.
These gentle yet powerful elixirs balance and heal the body’s subtle energy system. They address emotional, mental, and spiritual imbalances at a very deep and subtle level. Bringing harmony and balance to the whole being.
The specific effects of an essence will depend on the particular flower, plant, animal or location used, with as many unique benefits as there are of each! This makes them highly customizable and able to be tailored to your unique needs.
Remedies are gentle, safe, natural and powerful and a great way to address a wide range of emotional, mental, and physical imbalances, without the side effects of traditional medications. An especially great option for highly sensitive people.
How they help:
- Helps alleviate physical symptoms like headaches, allergies, or insomnia, by working on the energetic level to promote healing
- Helps with emotional issues like anxiety, depression or anger, by releasing negative emotions and promoting positive feelings
- Enhances spiritual growth by deepening your connection to your intuition or spiritual practices
- Improves mental clarity and focus, helping you stay sharp and on task
- Boosts your energy levels, keeping you feeling revitalized and ready to tackle whatever comes your way
Key target issues: anxiety and stress, depression, insomnia, fatigue and exhaustion, grief and loss, trauma and PTSD, chronic pain and tension, anger management, hormone imbalances, low self-esteem and confidence, emotional instability and mood swings, concentration and focus issues, menstrual issues
Bespoke handmade remedies are offered at a discounted rate for Energy Healing sessions. Remedies are a combination of 5-6 essences custom made to treat your specific issues and/or ailments. They are diluted to be taken orally or topically to the body.
You may also purchase them individually. Book a consultation to find out more.
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the gift oF ENERGY MEDICINE
"Everything is made of energy, frequency and vibration. Anyone with a willing heart can receive energy healing. Whether you believe in it or not."
- Tijen
What to expect
All sessions are tailored to your specific needs and unique healing journey. As you activate your intention and commit to healing through taking action, trust that your energy will begin to adjust even before the session. Here’s a step-by-step guide on how the sessions work:
1. Book your session choosing an available date and time with a note of your preferred location (remote, home visit, therapy room).
2. You’ll receive a confirmation email after booking and an invite to fill out a new client questionnaire. If you’d prefer a more personal touch, you can opt for a free 20 min phone call instead to discuss your concerns, goals, and ask any questions before your session.
3. During your session, we’ll discuss your goals and circumstances. Together, we’ll create a plan, clarify your intentions, and identify the root of your concerns within your energy system. Providing you deeper insights into patterns, past traumas, or energies influencing your current state, allowing us to address and clear them.
4. By the end of the session, you can expect to feel more relaxed, grounded, and self-aware, with full aftercare guidance to support your ongoing journey.
Remember, healing begins the moment you decide you want change and take action towards it. Your active participation and openness to the process are key to lasting change. Additional sessions may be necessary as healing is a journey, but your commitment will lead you towards real transformation. Begin your healing journey today by booking a session or reaching out to info@livingwanders.com for more information.
Common Questions
Most frequent questions & answers
Every session is safe and non-invasive. While most people experience a sense of calmness, relaxation, and improved well-being after a session, it is possible to have temporary reactions like emotional releases, tiredness, or shifts in energy. These reactions are typically temporary and part of the healing process.
Yes definitely, energy hehaling is used as complementary practice alongside conventional medical treatments. Many clients report feeling the positive effect of energy healing with other treatments. You’ll have the opportunity in the questionnaire to let me know of any ongoing medical treatments or conditions. This is to ensure exactly the best course of treatment and method for your needs.
In short, anyone can have energy healing! It’s a very inclusive practice that doesn’t discriminate based on age, gender, race, religion, or any other factor. Energy healing is all about accessing the natural energy that surrounds us all and using it to promote health and well-being. So, whether you’re a seasoned energy healer or simply curious about the practice, you’re more than welcome to give it a try and experience the benefits for yourself.
Absolutely! Energy healing is for people of all ages, including children. In fact, some parents have found that energy healing can be particularly effective for kids who are dealing with anxiety, stress, behaviour or sleep issues. As a practitioner who has an extensive background working with children and young people, I am especially experienced and comfortable working with them. My utmost priority is creating a safe and comfortable environment for you and your child.
Here are some tips for preparing for any of the sessions session:
Wear comfortable clothing that allows for ease of movement.
Arrive on time or a few minutes early so you can relax and settle in before the session begins.
Eat lightly beforehand to avoid feeling sluggish during the session.
Avoid using caffeine or other stimulants for several hours beforehand, as they can make it difficult to relax.
Be open and receptive to the healing process
Have a clear intention for what you hope to gain.
Be open and honest – we can only work with the information you provide.
Be specific with your questions – the more specific you are, the more specific the healing/answers.
All sessions can potentially help with a wide range of conditions, in different ways. Some of these include:
- Stress and anxiety
- Insomnia and other sleep disorders
- Chronic pain
- Emotional issues, like grief, anger, or trauma
- Relationship problems
- Career and financial issues
- Spiritual development and growth
- Physical ailments, like headaches, muscle tension, or digestive issues
- Increased self-awareness and self-understanding
- Improved mental clarity and focus
- Improved emotional well-being and resilience
- A greater sense of peace and calmness.
Keep in mind, these are potential benefits and not guaranteed outcomes, and results can vary from person to person.
These sessions should be approached with an open mind and a willingness to take personal responsibility for your well-being
The number of sessions needed to see results can vary widely from person to person. Some people may experience noticeable benefits after just one session, while others may require several sessions to see significant changes.
Here are some general guidelines:
For minor issues, like stress or anxiety, 1-3 sessions may be sufficient.
For chronic conditions, like chronic pain or insomnia, 4-8 sessions may be needed.
For deep-seated issues, like trauma or emotional issues, 8-12 sessions may be required.
As for frequency, there’s no one-size-fits-all answer, but effects are more powerful with regular sessions (every 2 – 4 weeks). Of course, you can always adjust based on your needs and budget.
Ultimately, the number of sessions needed will depend on your individual needs and the severity of the issue being addressed. But just one session is enough to begin shifting your energy in the right direction.
While the mechanisms behind energy therapies are not fully understood or accepted by mainstream science (yet), there is a growing body of research suggesting their effectiveness. Many people report positive outcomes and relief from various health conditions after having energy treatments. Some scientific evidence suggests that energy therapies can have beneficial effects on pain management, stress reduction, and overall well-being.
During an energy therapy session, you can expect me to use various techniques to balance and manipulate your energy fields. This may involve light touch, gentle movements, or hands-off techniques. You may feel sensations like warmth, tingling, visions, or deep relaxation during the session. You will remain fully clothed with the option to remove shoes and any bulky or restrictive clothing that might interfere, such as heavy jackets or belts.
I connect with your energy to gain insights and understanding into your unique situation. You can ask specific questions or simply request a general reading. Through my psychic abilities, I receive intuitive messages, visions, or feelings about your past, present, or future. I relay this information to help you gain clarity and empower you in making informed decisions. My intention is to offer guidance that can assist you in navigating challenges, making choices, and embracing opportunities that align with your highest good. All information shared during the reading remains confidential, and I provide a safe and non-judgmental space for you to express your concerns and receive guidance. Remember, every psychic reading is unique, and different psychics may have varying approaches. The aim is to provide personalized intuitive guidance to help you gain clarity and empower you on your journey.
Professional Accreditation
Important Policies
Take a moment to familiarize yourself. Please note that by booking a session and continuing with therapeutic services, you acknowledge and agree to the terms outlined in these policies.
Disclaimer
Thank you for considering our complementary holistic therapies, including psychic readings, spiritual mentoring, flower essence consultation, and energy healing. To ensure a clear understanding, please note the following important information:
All Treatments:
– Our therapies are complementary holistic approaches that can be used alongside traditional western medicines and prescriptions.
– However, they are not intended to be a replacement for psychological therapy or any other mental health intervention.
– In urgent situations, it is your responsibility to seek appropriate support from medical and/or therapeutic professionals.
– For immediate care, please seek guidance from a medical professional or psychological support.
Psychic Readings:
– The information provided during a psychic reading is based on intuitive insight and should not replace professional advice or medical treatment.
– The readings are for guidance and entertainment purposes only.
– You have free will and are responsible for your own decisions and actions following a reading.
Spiritual Mentoring:
– Spiritual mentoring is designed to support your personal growth and spiritual development.
– The guidance and insights offered are not meant to replace any form of therapy or mental health treatment.
– It is essential to consult with qualified professionals for medical, psychological, or legal advice.
Flower Essence Consultation:
– Flower essence recommendations are based on energetic properties of the flowers and their potential impact on emotions and well-being.
– They are not intended as a substitute for medical or psychological treatment and should not replace professional advice.
– Individual experiences may vary, and it is important to seek advice from healthcare professionals for specific health concerns.
Energy Healing:
– Energy healing is a complementary practice that supports overall well-being and relaxation.
– It is not a substitute for medical treatment or therapy, and healthcare professionals should always be consulted for specific health conditions.
– Personal experiences may vary, and outcomes cannot be guaranteed.
Remember, these services should be embraced with an open mind and heart. You have the power to make choices that best serve your needs and well-being. By engaging in any of these services, you acknowledge your understanding and acceptance of this disclaimer.
If you have any questions, please email info@livingwanders.com.
Last Updated: 01.12.2023
Life can sometimes throw unexpected curveballs, and plans may need to change. If you find yourself needing to cancel or reschedule your sessions, here’s the policy – designed to ensure a smooth experience for everyone involved:
ASAP Notification: If you need to cancel or reschedule your session, please inform us as soon as possible. The earlier, the better! This helps to manage the schedule and offer any openings to other clients eagerly waiting for an appointment.
24 Hour Notice: We kindly request a minimum of 24 hours’ notice for any cancellation or rescheduling requests. Providing this advance notice helps to accommodate other clients and make adjustments accordingly. Your thoughtfulness in considering the needs of others is truly appreciated.
Late Cancellations: Of course, emergencies happen and sometimes it’s impossible to give a full day’s notice. If you need to cancel or reschedule within 24 hours of your session, a cancellation fee will apply. Rest assured, we’re compassionate and want to assist you in the best way possible, so please reach out to us as soon as you can in such situations. We’ll do our best to find a solution together.
No-shows: We genuinely value your time, as well as our own. If you happen to miss your scheduled session without notifying us in advance, the session fee will still apply. We deeply appreciate your understanding and ask that you please be considerate in honoring your appointments. This ensures fairness and allows us to continue providing excellent service to all of our clients.
We Apologize for Any Inconvenience: We understand that circumstances can be unpredictable, and these policies might not always align perfectly. But please know that they’re in place to help us serve everyone effectively and deliver the highest quality care. We’re always open to discussing individual circumstances, so please don’t hesitate to reach out if you have any concerns or questions. Communication is key, and we’re here to assist you.
Thank you for your understanding, and we genuinely look forward to serving your therapeutic needs. Your trust and support mean the world.
If you have any questions, please email info@livingwanders.com.
Last Updated: 01.12.2023
We take client privacy and confidentiality very seriously. We understand how important it is for you to feel safe and secure when sharing your personal information with us.
Please note that by booking a session and continuing with the therapeutic services, you acknowledge and agree to the terms outlined in this privacy and confidentiality policy.
Your comfort, trust, and privacy are integral to our commitment in providing high-quality therapeutic services. If you have any concerns or questions about our privacy and confidentiality practices, please feel free to discuss them openly at any time.
Trust and Safe Space:
– We value the importance of trust in our therapeutic relationship.
– Our commitment is to create a safe and non-judgmental space where you can openly share your thoughts and feelings.
– We assure you that your privacy will always be respected, and all information shared during sessions will be kept confidential.
Client Consent for Testimonials or Case Studies:
– If we approach you to seek your consent for using your testimonial or case study for promotional or educational purposes, we will clearly explain the intended purpose and obtain your express consent.
– Should you grant consent, we will take all necessary steps to maintain your anonymity, ensuring that no personally identifiable information is disclosed.
– This allows us to safeguard your privacy while using your valuable feedback to educate and inform others.
Obtaining your consent:
– Before using any testimonial or case study, we will clearly explain the purpose and intended use to you.
– You will have the opportunity to review and approve the content before it is shared.
– We highly respect your autonomy, and your consent will be obtained in writing or verbally, depending on your preference.
Maintaining Anonymity:
– Your privacy is of utmost importance to us.
– If you grant consent for your testimonial or case study to be used, we will take all necessary steps to ensure your anonymity.
– This means that no personally identifiable information, such as your name, contact information, or specific details that may identify you, will be disclosed.
– Your identity will be completely protected.
Limitations on Use:
– We will respect any limitations you place on how your testimonial or case study can be used.
– If you have specific concerns about the content or context in which it is shared, please let us know, and we will do our best to accommodate your requests.
– Your comfort is our priority.
It is important to note that your consent for the use of testimonials or case studies is entirely voluntary.
– Your decision will not impact the therapeutic services provided to you.
– You have the right to withdraw your consent at any time without any negative consequences.
We value your trust and respect your privacy.
– If you have any questions or concerns regarding the use of testimonials or case studies, please feel free to discuss them openly with us.
– We are committed to maintaining the highest ethical standards and ensuring the protection of your confidentiality throughout your therapeutic journey.
Data Protection:
– Any personal information you provide us with will be treated with utmost care and protection.
– This includes information provided through the booking form, client questionnaire, feedback, or any other means during your therapeutic journey.
– We utilize secure systems and follow industry-standard protocols to safeguard your data and ensure it remains private and inaccessible to unauthorized individuals.
Information Sharing:
– We will not disclose any details about our sessions or your personal information to anyone without your explicit consent.
– However, there may be exceptional circumstances where we are legally obligated to disclose information, such as situations involving immediate danger to yourself or others.
– In such cases, we will discuss it with you before taking any action.
– All records will be kept securely for a retention period of 12 [months], as required by state laws and professional codes of ethics.
– After this period, any data will be securely destroyed.
Secure Data Storage:
– We store your personal information securely, whether it is in physical or electronic form.
– We take appropriate measures, including encryption, firewalls, and regular software updates, to prevent unauthorized access, loss, or damage to your data.
– We may utilize third-party storage providers, such as MailPoet and Setmore, who are bound by confidentiality agreements.
– If, at any point, you would like us to delete or securely dispose of your information, kindly inform us, and we will promptly comply.
Anonymized Data:
– From time to time, we may use anonymized or aggregated data for research or statistical purposes.
– This data is stripped of any personally identifiable information to safeguard your privacy.
– When using anonymized data, we ensure that it cannot be linked back to any individual client.
– Your privacy and confidentiality remain our top priority.
Use of Anonymized Data:
– The purpose of using anonymized data is to gain insights and knowledge that can improve the effectiveness of our therapeutic services.
– It allows us to analyze trends, patterns, and outcomes to better understand energy therapies and their impact.
– This information is invaluable in enhancing our practice and providing the highest quality of care possible.
Access and Protection:
– Access to anonymized data is strictly limited to authorized personnel who require it for research or statistical purposes.
– We maintain robust security measures, including encryption, firewalls, and physical safeguards, to protect the anonymity and confidentiality of the data.
– Our staff members are trained in handling data securely and adhere to strict confidentiality agreements.
Linkage to Individual Clients:
– It is important to note that when using anonymized data, all personally identifiable information is completely removed.
– This means that the data cannot be linked back to any individual client.
– Your privacy and confidentiality are fully safeguarded in the use of anonymized data.
Your Questions and Concerns:
– If you have any questions or concerns regarding the use of anonymized data, please feel free to discuss them openly with us.
– We want to ensure that you are comfortable and fully informed about our data practices.
– Your trust and peace of mind are of the utmost importance to us.
– Rest assured that we are committed to maintaining the highest level of privacy and confidentiality throughout your therapeutic journey.
– Protecting your information and upholding your trust are at the core of our privacy and confidentiality policy.
Limitations of Confidentiality:
– While our commitment is to maintain the utmost confidentiality, it is important to understand that there are exceptional circumstances where disclosure may be legally required.
– For example, we may be obligated to disclose information if there is an imminent risk of harm to yourself or others.
– Additionally, legal requirements may necessitate the disclosure of information in response to a court order or subpoena.
– We will always strive to discuss such situations with you and take necessary actions while prioritizing your well-being and complying with the specific laws that govern these circumstances.
Legal Obligations:
– We are committed to complying with all relevant laws and regulations regarding client confidentiality and data protection.
– This includes adherence to applicable professional codes of ethics and state laws on confidentiality.
– You can trust that we will always prioritize your confidentiality, unless required by law or necessary to ensure your well-being.
If you have any questions or concerns about this policy, please feel free to discuss them with us.
Remember, our primary goal is to ensure your trust and make you feel comfortable throughout your therapeutic journey.
Your peace of mind is of utmost importance to us!
If you have any questions, please email info@livingwanders.com.
Last Updated: 01.12.2023
Terms and Conditions for Energy Therapy and Yoga Classes
By booking an energy therapy session or yoga class, you acknowledge that you have read, understood, and agreed to these terms and conditions.
Agreement:
– By booking an energy therapy session or yoga class, you agree to comply with the terms and conditions set forth below.
Eligibility and Informed Consent:
– You must be at least 18 years old to book an energy therapy session or yoga class. If you are under 18, a parent or legal guardian must make the booking on your behalf.
– Before booking, please consult with a qualified medical professional if you have any pre-existing medical conditions, injuries, or concerns that may be impacted by participating in energy therapies or yoga classes.
– Your attendance at any session or class implies informed consent and acknowledgement of the physical and mental demands, as well as associated risks. You agree to participate at your own risk, releasing the therapist or yoga instructor from any liability or claim.
Booking, Attendance, and Cancellation:
– Bookings:
– All bookings must be made through authorized channels such as a website, app, or directly with the therapist or yoga instructor.
– Payment details will be collected securely, and the fees will be clearly communicated at the time of booking.
– Reservation:
– Reservations for sessions or classes are subject to availability, and the therapist or yoga instructor reserves the right to refuse or reschedule an appointment.
– Cancellation:
– If you need to cancel or reschedule a session or class, please provide reasonable notice as per the policies outlined by the therapist or yoga instructor.
– Late arrivals:
– Late arrivals may result in a shortened session or class, and the therapist or yoga instructor is not obligated to extend the time or refund any portion of the fees.
Code of Conduct and Respect:
– During sessions and classes, please maintain respectful behavior towards the therapist, yoga instructor, and fellow participants.
– Harassment, discrimination, or any inappropriate conduct is strictly prohibited and may result in immediate termination of the session or class without a refund.
Intellectual Property and Confidentiality:
– All materials, content, and intellectual property provided by the therapist or yoga instructor during sessions or classes are protected by copyright and remain the sole property of the respective owner.
– Reproduction, distribution, modification, or display of copyrighted materials without prior written consent is prohibited.
– Your personal information and any disclosures made during sessions or classes will be handled with the utmost confidentiality, adhering to applicable privacy laws.
Limitation of Liability and Dispute Resolution:
– The therapist or yoga instructor shall not be liable for any direct, indirect, incidental, or consequential damages arising from the provision of energy therapies or yoga classes. You agree to hold the therapist or yoga instructor harmless from any claims, demands, or damages.
– These terms and conditions shall be governed by and interpreted in accordance with the laws of the UK and your country of origin. Any disputes arising from these terms and conditions shall be subject to the exclusive jurisdiction of the courts in the UK and your country of origin.
Retention Period:
– Your personal information will be securely stored for a retention period of 12 months. After this period, it will be securely destroyed.
Contact Information:
– If you have any questions or concerns about this policy or wish to exercise your privacy rights, please contact us at info@livingwanders.com.
Last Updated: 01.12.2023