Mindful Journeys help you integrate healing into your every day life through movement, mindfulness, curiosity, connection and creativity.
Honouring the True Essence of Yoga
I design and facilitate events such as meditations, rituals, retreats, and ceremonies to guide you through transformative experiences. These sessions offer you the opportunity to delve into self-discovery, connect with like-hearted individuals, and create meaningful personal rituals in a supportive and inclusive environment.
My aim is to guide you with techniques such as visualisation, breathwork, movement and nature-based creativity to enable you to explore your inner self, connect to your intuition, access deep levels of relaxation and discover new insights. This process promotes self-healing, creativity, connection with others and personal growth.
check out the vibe
Upcoming Schedule
May 17th
June 21st
July 4th
August 15th
Beginners to advanced mixed ability classes. Walk in’s welcome. Bookings preferred. Concessions available. Questions? Email info@livingwanders.com
Mindful Journeys
Consistent yoga practice brings a whole host of benefits, from boosting your focus and strengthening your body, to calming your mind and increasing your awareness. It involves physical postures (asanas), breathing exercises (pranayama), and meditation (dhyanas).
One of the most amazing things about yoga is that it actually helps regulate your nervous system. There are tons of studies that show that consistent yoga practice reduces stress levels. And the best part is, yoga can be adapted to anyone, at any level – all you need is the right guidance and mindset.
I design and facilitate events such as meditations, rituals, retreats, and ceremonies to guide you through transformative experiences. These sessions offer you the opportunity to delve into self-discovery, connect with like-hearted individuals, and create meaningful personal rituals in a supportive and inclusive environment.
My aim is to guide you with techniques such as visualisation, breathwork, movement and nature-based creativity to enable you to explore your inner self, connect to your intuition, access deep levels of relaxation and discover new insights. This process promotes self-healing, creativity, connection with others and personal growth.
Classical Hatha and Iyengar styles for balancing, strengthening and flexibility.
Combining classical Hatha and Iyengar styles to improve balance, strengthen and enhance flexibility.
These mixed style classes challenge you beyond your limits in a safe and playful way.
Perfect if you are brand new or more experienced and want to deepen your practice.
Key benefits:
- Builds strength, flexibility, and balance
- Enhances body awareness and promotes proper alignment
- Reduces stress and anxiety through controlled breathing techniques
- Improves respiratory health and promotes better circulation
- Develops concentration and mental focus
- Enhances relaxation and a sense of inner peace
Classical Hatha and Iyengar styles for balancing, strengthening and flexibility.
Combining classical Hatha and Iyengar styles to improve balance, strengthen and enhance flexibility.
These mixed style classes challenge you beyond your limits in a safe and playful way.
Perfect if you are brand new or more experienced and want to deepen your practice.
Key benefits:
- Builds strength, flexibility, and balance
- Enhances body awareness and promotes proper alignment
- Reduces stress and anxiety through controlled breathing techniques
- Improves respiratory health and promotes better circulation
- Develops concentration and mental focus
- Enhances relaxation and a sense of inner peace
50% off 1st class!
✺
the gift of inner union
"Yoga is an energy medicine. It grounds you while balancing your energy centers allowing universal energy to flow through you. It clears out old trauma from the cells for a deeper kind of healing & integration."
- Tijen
Common Questions
Most frequent questions & answers
Keep it comfortable and flexible. Opt for breathable clothing that allows for easy movement, so you can flow through poses effortlessly. Sports wear is fine.
While you’re welcome to bring your trusty mat, don’t worry if you don’t have one. We’ve got you covered (literally!). We provide mats, blocks & straps, so you can focus on finding your Zen without lugging extra baggage. For online practice, it’s recommended to use a mat or at least a cushioned surface for beginners.
Absolutely not! Yoga is all about meeting yourself where you are. Flexibility is not a prerequisite, but rather a beautiful journey you embark upon during your practice. So, grab those tight hamstrings and join us on the mat!
Absolutely! All classes cater to practitioners of all levels, including yoga newbies. You will be guided through each pose, offering modifications and adjustments to ensure you get the most out of your practice.
Well, yoga isn’t your typical weight loss boot camp, but it can certainly contribute to your overall well-being. Yoga embraces a holistic approach, helping you build strength, balance, and mindfulness. Plus, you might just find yourself making healthier choices off the mat too!
No. Yoga is a physical, mental, and spiritual practice that originated in ancient India 5,000 years ago. While it has historical roots in Hinduism, it’s not a religious activity by nature. Think of it as a universal language of self-exploration and mindfulness, suitable for people from all cultural backgrounds.
You sure can, but hold off on that feast! It’s generally recommended to have a light meal or snack a few hours before your class to avoid any tummy troubles. Graceful forward bends are much easier without a belly full of burritos.
Of course! Yoga is a practice open for everyone, regardless of gender. Men are more than welcome to join our classes and experience the wonderful benefits of stretching, strengthening, and finding balance in both body and mind.
No worries, toe-touching is not a compulsory requirement here! Yoga isn’t about how far you can stretch; it’s about connecting with yourself, quieting the mind, and finding inner peace. So, embrace those tight hamstrings and let’s focus on the journey, not just the destination.
Hugely. Yoga has been proven to be a fantastic stress buster and anxiety reliever. Through mindful movement and deep breathing, you’ll learn to find peace amidst life’s chaos. And remember, even the most serene yogis have occasional ‘OMG’ moments – it’s all part of the human experience!
Important Policies
Take a moment to familiarize yourself. Please note that by booking and attending a class, you acknowledge and agree to the terms outlined in these policies.
Code of Conduct
Yoga Class Code of Conduct:
1. Respect and honour your fellow yogis, teacher and any other staff.
2. Respect others’ personal space and privacy during the class.
3. Arrive on time to avoid disruptions and ensure a smooth flow.
4. Practice attentive and active listening during class and follow instructions to the best of your ability.
5. Communicate any physical limitations or injuries before the class begins.
6. Refrain from using mobile devices or any other distracting items during the class.
7. Maintain good personal hygiene and come to class with clean attire, mat and a fresh mind.
8. Be mindful of your body’s limits and listen to its cues, avoiding overexertion or pushing beyond your limits by modifying poses or taking breaks as needed to avoid injury.
9. Respect and support fellow classmates, fostering a non-judgmental and inclusive environment.
10. Avoid comparing or judging yourself or others, recognizing that every body and practice is unique.
11. Respect the sacredness of the yoga space by keeping conversations and disruptions to a minimum. Honor the silence or quiet atmosphere during meditation or relaxation sessions.
12. Refrain from engaging in negative or disruptive behaviour that may impact the peaceful atmosphere of the class.
13. Clean up and put away any props or equipment that you use during the class.
14. Follow the studio’s specific rules regarding equipment usage, footwear, or other guidelines.
15. Give any feedback in a constructive and respectful manner.
By adhering to these guidelines, we create a safe, peaceful, and harmonious environment for all yogis to enjoy the transformative benefits of yoga.
If you have any questions, email info@livingwanders.com.
Last Updated: 01.12.2023
Cancellation Policy
Life can sometimes throw unexpected curveballs, and plans may need to change. If you find yourself needing to cancel or reschedule your class, here’s the policy – designed to ensure a smooth experience for everyone involved:
ASAP Notification: If you need to cancel or reschedule, please inform us as soon as possible. The earlier, the better! This helps to manage the schedule and offer any openings to other yogis.
24 Hour Notice: We kindly request a minimum of 24 hours’ notice for any cancellation or rescheduling requests. Providing this advance notice helps to accommodate other yogis and make adjustments accordingly. Your thoughtfulness in considering the needs of others is truly appreciated.
Late Cancellations: Of course, emergencies happen and sometimes it’s impossible to give a full day’s notice. If you need to cancel or reschedule within 24 hours of your session, a cancellation fee will apply. Rest assured, we’re compassionate and want to assist you in the best way possible, so please reach out to us as soon as you can in such situations. We’ll do our best to find a solution together.
No-shows: We genuinely value your time, as well as our own. If you happen to miss your class without notifying us in advance, the class fee will still apply. We deeply appreciate your understanding and ask that you please be considerate in honoring your classes. This ensures fairness and allows us to continue providing excellent service to all of our yogis.
We Apologize for Any Inconvenience: We understand that circumstances can be unpredictable, and these policies might not always align perfectly. But please know that they’re in place to help serve everyone effectively and deliver the highest quality care. We’re always open to discussing individual circumstances, so please don’t hesitate to reach out if you have any concerns or questions. Communication is key, and we’re here to assist you.
Thank you for your understanding, and we genuinely look forward to seeing you on the mat. Your trust and support mean the world.
If you have any questions, email info@livingwanders.com.
Last Updated: 01.12.2023
Liability Waiver
By participating in any activities or classes offered by Tijen Ahmet of Eternal Medicines/Living Wanders, you hereby acknowledge and agree to assume all risks associated with practicing yoga. You understand and accept that yoga involves physical movement and exertion, which may result in bodily injury, strain, or other medical conditions.
You further acknowledge and agree that Eternal Medicines by Living Wanders, its instructors, staff, and any affiliates shall not be held liable for any injuries, damages, losses, or claims arising from your participation in the yoga classes, whether due to the negligence of Eternal Medicines by Living Wanders, its employees, or otherwise.
You understand and agree to release, indemnify, and hold harmless Eternal Medicines by Living Wanders, its instructors, staff, and any affiliates from any and all liability, claims, demands, actions, or rights of action, which are related to, arise out of, or are in any way connected to your participation in the yoga classes.
You certify that you are physically fit and capable of participating in the activities offered by Eternal Medicines by Living Wanders. If at any time during the classes you feel discomfort or pain, you will immediately cease the activity and consult a physician.
By accessing and using this website, you acknowledge that you have read, understood, and agreed to all the terms and conditions mentioned in this liability waiver. You further acknowledge that this liability waiver shall be binding upon you, your heirs, next of kin, executors, administrators, and assigns in perpetuity.
If you have any questions, email info@livingwanders.com.
Last Updated: 01.12.2023
Healthy & Safety Guidelines
Health and Safety Guidelines for Yoga Classes:
1. Listen to your body: Pay attention to any discomfort, pain, or fatigue during the practice. Modify poses or take breaks as needed to prevent injury.
2. Consult your healthcare provider: If you have any pre-existing medical conditions or injuries, seek guidance from a healthcare professional before starting a new exercise program like yoga.
3. Communicate with the instructor: Inform your yoga instructor about any physical limitations, injuries, or health concerns prior to the class.
4. Respect your physical boundaries: Avoid pushing yourself beyond your limits or forcing yourself into poses that feel painful or uncomfortable. Progress at your own pace.
5. Use props when necessary: Props such as blocks, blankets, or straps can provide support and prevent strain. Utilize them to enhance your practice and maintain proper alignment.
6. Stay hydrated: Remember to drink water before and after the class to stay properly hydrated during the practice.
7. Dress appropriately: Wear comfortable and breathable clothing that allows for ease of movement. Avoid clothing that may be too loose or restrictive.
8. Maintain cleanliness: Ensure that your yoga mat and other equipment are kept clean and free from sweat and odors. Use antibacterial wipes or sprays to sanitize shared props.
9. Mind your surroundings: Be mindful of the personal space of your fellow practitioners, allowing adequate room to move and respecting their practice.
10. Follow studio guidelines: Adhere to any additional health and safety protocols established by the yoga studio, such as mask requirements, social distancing measures, or studio-specific hygiene practices.
Taking these health and safety guidelines into consideration will help create a safe and enjoyable yoga experience for all yogis.
If you have any questions, email info@livingwanders.com.
Last Updated: 01.12.2023
Terms & Conditions
Terms and Conditions for Energy Therapy and Yoga Classes
By booking an energy therapy session or yoga class, you acknowledge that you have read, understood, and agreed to these terms and conditions.
Agreement:
– By booking an energy therapy session or yoga class, you agree to comply with the terms and conditions set forth below.
Eligibility and Informed Consent:
– You must be at least 18 years old to book an energy therapy session or yoga class. If you are under 18, a parent or legal guardian must make the booking on your behalf.
– Before booking, please consult with a qualified medical professional if you have any pre-existing medical conditions, injuries, or concerns that may be impacted by participating in energy therapies or yoga classes.
– Your attendance at any session or class implies informed consent and acknowledgement of the physical and mental demands, as well as associated risks. You agree to participate at your own risk, releasing the therapist or yoga instructor from any liability or claim.
Booking, Attendance, and Cancellation:
– Bookings:
– All bookings must be made through authorized channels such as a website, app, or directly with the therapist or yoga instructor.
– Payment details will be collected securely, and the fees will be clearly communicated at the time of booking.
– Reservation:
– Reservations for sessions or classes are subject to availability, and the therapist or yoga instructor reserves the right to refuse or reschedule an appointment.
– Cancellation:
– If you need to cancel or reschedule a session or class, please provide reasonable notice as per the policies outlined by the therapist or yoga instructor.
– Late arrivals:
– Late arrivals may result in a shortened session or class, and the therapist or yoga instructor is not obligated to extend the time or refund any portion of the fees.
Code of Conduct and Respect:
– During sessions and classes, please maintain respectful behavior towards the therapist, yoga instructor, and fellow participants.
– Harassment, discrimination, or any inappropriate conduct is strictly prohibited and may result in immediate termination of the session or class without a refund.
Intellectual Property and Confidentiality:
– All materials, content, and intellectual property provided by the therapist or yoga instructor during sessions or classes are protected by copyright and remain the sole property of the respective owner.
– Reproduction, distribution, modification, or display of copyrighted materials without prior written consent is prohibited.
– Your personal information and any disclosures made during sessions or classes will be handled with the utmost confidentiality, adhering to applicable privacy laws.
Limitation of Liability and Dispute Resolution:
– The therapist or yoga instructor shall not be liable for any direct, indirect, incidental, or consequential damages arising from the provision of energy therapies or yoga classes. You agree to hold the therapist or yoga instructor harmless from any claims, demands, or damages.
– These terms and conditions shall be governed by and interpreted in accordance with the laws of the UK and your country of origin. Any disputes arising from these terms and conditions shall be subject to the exclusive jurisdiction of the courts in the UK and your country of origin.
Retention Period:
– Your personal information will be securely stored for a retention period of 12 months. After this period, it will be securely destroyed.
Contact Information:
– If you have any questions or concerns about this policy or wish to exercise your privacy rights, please contact us at info@livingwanders.com.
Last Updated: 01.12.2023
