January Newsletter 2024

The first week of 2024 is already over. Whether you mark the new year now or at Spring Equinox, let’s take a moment together to reflect:

What valuable lessons did you learn from the past year?
What self-care practices do you plan on prioritizing this coming year?
How do you most want to feel?

And if you just want to hibernate like a bear right now… congratulations! You’re in sync with nature’s rhythm and natural cycles.

I have a good feeling about 2024.

Partly due to ending 2023 burned out, sick and fatigued. Which was very healing and illuminating.

You see, comfort isn’t always helpful. Sometimes you need contrast in the form of a wake up call to show you what isn’t working. To re-align you with what is.

Many years of holistic healing – yoga, energy work, spiritual practice and natural healing – has taught me how to embrace discomfort and appreciate moments of misalignment.

I’ve learned how to listen to the body like a sacred guide. To discern the voice of the inner healer. To take intuitive guidance and put it into practice.

So every month, in this newsletter, I’ll share insights, experiences, and practical tips to support your personal growth, healing, and creativity.

Here’s a sneak peek of what’s coming up:

Diving into the Mysteries of Dreamtime: Deep Rest & Sleep Rituals

Dreamtime, dreamwork, sleep, and night time rituals have been practised for centuries in various cultures around the world. In this series, we’ll explore the mysteries of these practices and how they can enhance our overall well-being.

Stability, Grounding & Presence: Root Chakra Healing with Mother Earth

The root chakra is the foundation of our energy system, and a balanced root chakra is the foundation of wellness and can bring a sense of groundedness and presence to our lives. In this series, we’ll delve into the healing power of the root chakra and how to cultivate a deeper connection with the earth.

Join the next Earth Meditation here

Winter Wisdom & the Benefits of Slow Living: Challenging the Myth of “Hard” Work

Winter is often associated with slowing down and hibernation, yet our modern culture promotes a relentless pursuit of productivity. In this series, we’ll examine the wisdom of winter and how to find balance and rejuvenation in the colder months.

There is no one-size-fits-all in wellness or in life. No matter what the so-called gurus, wellness leaders or spiritual healers try to sell you. No one is above your own inner authority.


If what you’re doing isn’t working for you – why the hell are you doing it?!

Remember, the path to wellness and personal development is unique to each individual so trust your instincts and prioritize what feels right for you.

Interested in Energy Medicine?
I want to hear from you!

I’m writing some blog articles specifically about Energy Medicine and it’s such a huge area, that I’d love to know what YOU would specifically like to learn about. Look out for a survey soon or leave a reply below and let me know! I’m also taking new on Energy Healing clients in the coming weeks. Click below to find out more.

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